PRACTICING GOOD MENTAL HYGIENE.
Why overwhelm your mental state with negativity which could affect your whole well-being?
Good mental hygiene involves keeping our thoughts, emotions and behaviour clean and healthy.
We can think of mental health as the ability to adapt in challenging situations by effectively managing our thoughts and emotions in order to continue pursuing worthy goals and behaving in line with our values.
Mental health is not something you have, it is something you practice. Practicing good mental hygiene goes a long way to keeping a person mentally healthy, void of the stress that comes with the strain on one’s mind due to challenges of life.
Tips & Habits of Mental Hygiene
- Cover your basic needs.
The first thing we need to do to feel OK is to satisfy our basic needs, such as maintaining a balanced diet and sleeping properly. These are key to one’s psychological well-being.
- Look after your self-esteem and learn to be trusting.
To enjoy good mental hygiene we must accept ourselves as we are. As well as having faith in ourselves, it’s also important to trust others and give them the benefit of the doubt.
- Manage your emotions and learn self-control.
This isn’t about blocking out our feelings or letting them take us over, but rather about knowing how to identify and interpret them and regulate their intensity in order to respond appropriately. That is why it’s key to emotional intelligence.
- Manage expectations and set concrete objectives.
Maintaining motivation and to set achievable goals so we do not become disheartened. We don’t have to abandon our dreams, but we do need to manage expectations and face reality.
- Think positively and be on the lookout for negative emotions.
Sometimes, we’re bound to be overwhelmed by doubt and fears, but we can always counter them and limit their extent through positive thinking in all circumstances.
- Learn to relax and handle adversity calmly.
Stress is a very useful natural bodily reaction to cope with adverse situations. But it can be very harmful to health when things settle down and we must learn to switch off. For instance, through techniques as mindfulness.
- Exercise regularly.
Regular exercise helps, not just to keep us physically fit and improve our health, but also to clear our heads. Resting for a while after sport is also important.
- Feed your social life and find support in others.
As human beings we are sociable by nature and we need to interact with others to have fun and share our concerns.
How Important Good Mental Hygiene Is.
Mental hygiene in general aims at developing self-understanding within the individual. It also makes an effort to use the individual’s potentialities for his or her mental health.
Good Mental hygiene is important because it can help you to:
- Cope with the stresses of life.
- Be physically healthy.
- Have good relationships.
- Make meaningful contributions to your community.
- Work productively.
- Realize your full potential.
It is highly recommended to practice good mental hygiene to enjoy life and overcome every stress life brings our way. Therefore, practicing good mental hygiene is the best way to go!!!!!